There’s a lot of fitness advice out there, but not all of it is good advice (especially for scoliosis). When you’re trying to find the right routine for your curve, it can be overwhelming. All of that stops you in your tracks — and prevents you from finding a strength-building routine that can reduce pain and prevent your curve from worsening.

That’s why during this challenge, we’re going to walk through the seven fundamentals of fitness routines for people with scoliosis! Each day will include a short easy-to-understand lesson, taught by a licensed Physical Therapist who also has scoliosis (and experience coaching clients who do too!).

You’ll get helpful tips and ideas for your workouts, plus a mini-challenge to complete each day — and our team of scoliosis specialists will be there to support you inside our special challenge Facebook Group (participants only)! Each day will start at 10 am ET in the group, and the recording will be available to anyone who can’t make it!

The challenge is geared towards those with scoliosis, but we invite anyone with kyphosis, osteoporosis, and spinal fusion to join us as well!