Don't let your scoliosis or spinal fusion dictate your life.

Our brand-new scoliosis exercise program helps you understand your curve and build strength with simple alignment and breathing exercises you can complete in less than 5 minutes per day.

Get Access to the Course Here for only $29!

Our Claim Your Curve Course contains:

  • Easy to follow tutorials to help analyze your scoliosis curve and pick the exercises right for you

  • Resources to find ways you can proactively care for your curve, rather than just "wait and see"

  • Exercise videos focused on alignment and breathing to start improving your posture and reducing your pain right away

scoliosis exercise

Before you can build strength with scoliosis, you need to understand your curve

Your scoliosis is unique to you —and knowing your curve means knowing how best to support your spine! 

Strength training offers a myriad of benefits for scoliosis patients. But effectively (and safely) supporting your spine starts long before you walk into the gym or pick up the weights.

It starts with truly understanding the unique aspects of your curve.

It’s not about simply building strength — it’s about building functional strength based on your body’s needs. And to do that, you need more than just a generic workout routine.

Claim Your Curve is the answer

This self-paced, online course is your key to truly understanding the unique aspects of your curve and learning how to support it through focused breathwork and posture correction.

Claim Your Curve will help you…

  • Understand your spinal curve

  • Know how to correct your alignment

  • Feel confident building strength and improving your posture

  • Know how to incorporate breathing and alignment into your routine to stabilize your curve

    Purchasing the Claim Your Curve course gives you lifetime access to all the educational modules and you can complete the course at your own pace.

Claim Your Curve


Get Started Now!


Working with Beth was amazing and the best thing I ever did for my scoliosis. I needed help in understanding my particular curve and what I needed to do to reduce the pain and prevent my spine from getting worse. She explained how to do the exercises and now I have better posture and my back looks a lot better!

- Bea

I wish I had meet Beth 20 years ago! I’ve learned so much about my curve and how to correctly use good posture to help me not only in the gym but also in my everyday life.

- Theresa

I learned so much about my curve through this program and now have the tools to help myself. I gained strength, confidence and mobility through this program. The best part is that my pain has improved significantly.

- Mariela

It’s time to give your curve the support it deserves. You in?

Enroll now for just $29

Meet Your Instructor

Beth Terranova, PT, DPT

I was diagnosed with scoliosis as a teenager. Not long after, I was introduced to competing in Olympic weightlifting. Over my career, I battled imbalances due to my own scoliosis. Those experiences helped mold my career as a physical therapist. I trained as a Schroth physical therapist to help those with specific scoliosis exercises.

I started Strength and Spine because I realized there were few PTs or personal trainers that really understood scoliosis. Being active always made my scoliosis feel amazing, so I wanted to share that with people everywhere.

Have questions about Claim Your Curve? Email me at [email protected] and I’ll help you!

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