Claim Your Curve: Build Strength & Confidence with Scoliosis-Specific Exercises

Finally—A Simple, Effective Way to Understand Your Scoliosis and Strengthen Your Body


If you have scoliosis or spinal fusion, you don’t have to feel lost when it comes to movement and exercise. Most fitness routines aren’t designed for spines like yours—but this course is.

Claim Your Curve is a brand-new scolio-exercise program designed to help you understand your curve and build functional strength through alignment and breathing exercises.

  • Learn how to move and exercise safely without making things worse

  • Improve posture, stability, and strength with simple, targeted exercises

  • Gain confidence in your body and stop second-guessing every movement

No more frustration. No more confusion. Just a clear, effective approach to strengthening your spine.

💰 One-time payment: $29

⏳ Lifetime access – Learn at your own pace!

Why Understanding Your Curve Matters

Most scoliosis exercises focus on generic stretches and core work, but without a deep understanding of your unique spinal alignment, these exercises can be ineffective—or even harmful.

This course helps you take control of your body by teaching you:

  • How to identify your specific curve pattern and what it means for your movement

  • Why alignment and breathwork are key to building functional strength

  • How to move with confidence—without worrying if you're making things worse

What’s Inside the Course?

This self-paced program is designed to give you the foundational knowledge and exercises needed to support your spine and feel strong in your daily movements.

You’ll Learn:

✔️ How to identify and understand your unique scoliosis curve

✔️ Simple alignment strategies to improve posture and balance

✔️ How to use breathwork to engage and support your core

✔️ Functional strength exercises designed specifically for scoliosis and spinal fusion

✔️ How to incorporate these exercises into your daily routine for long-term results

💡 One-time payment of $29—no subscriptions, just results!

Meet Your Instructor

Beth Terranova, PT, DPT

I was diagnosed with scoliosis as a teenager. Not long after, I was introduced to competing in Olympic weightlifting. Over my career, I battled imbalances due to my own scoliosis. Those experiences helped mold my career as a physical therapist. I trained as a Schroth physical therapist to help those with specific scoliosis exercises.

I started Strength and Spine because I realized there were few PTs or personal trainers that really understood scoliosis. Being active always made my scoliosis feel amazing, so I wanted to share that with people everywhere.

Have questions about Claim Your Curve? Email me at [email protected] and I’ll help you!

Who Is This Course For?

  • Anyone with scoliosis who wants a simple, safe way to build strength

  • Post-spinal fusion individuals looking for gentle, effective exercises

  • Those experiencing imbalances or discomfort from scoliosis-related alignment issues

  • Beginners and experienced exercisers — no prior fitness experience required

If you’ve ever felt unsure about how to move, stretch, or exercise safely, this course will give you the confidence and tools you need.

Frequently Asked Questions

Is this program safe if I have spinal fusion?

Yes! The program includes modifications specifically for spinal fusion, ensuring every movement is safe and beneficial.

How long do I have access?

You get lifetime access—start anytime and go at your own pace.

Do I need special equipment?

Nope! Just a yoga mat and a willingness to learn.

What if I’m a beginner?

This program is beginner-friendly, with clear, step-by-step guidance for all levels.

What Others Are Saying

Working with Beth was amazing and the best thing I ever did for my scoliosis. I needed help in understanding my particular curve and what I needed to do to reduce the pain and prevent my spine from getting worse. She explained how to do the exercises and now I have better posture and my back looks a lot better!

- Bea

I wish I had meet Beth 20 years ago! I’ve learned so much about my curve and how to correctly use good posture to help me not only in the gym but also in my everyday life.

- Theresa

I learned so much about my curve through this program and now have the tools to help myself. I gained strength, confidence and mobility through this program. The best part is that my pain has improved significantly.

- Mariela

Ready to Take Control of Your Scoliosis?

No more guessing. No more frustration. Just a clear, expert-led plan to help you understand your curve and strengthen your body.


💰 One-time payment: $29

⏳ Lifetime access – Learn at your own pace!

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