Stronger Core, Better Posture, Less Pain—A Program Designed for Scoliosis

Finally, a Safe and Effective Way to Strengthen Your Core with Scoliosis or Spinal Fusion!

If you have scoliosis or spinal fusion, you know that traditional core workouts can often do more harm than good—leading to pain, frustration, and even worsening imbalances.

But what if you had a plan built specifically for YOUR spine?

Introducing Core Control with Scoliosis – a self-paced program designed by Dr. Beth Terranova, PT to help you strengthen your core safely, improve posture, and reduce pain—without second-guessing if you're doing it right.

  • Learn scoliosis-specific core exercises to support your spine

  • Reduce pain and improve mobility with expert-guided techniques

  • Build strength and confidence with movements designed for YOUR body

Get instant access today for just $129!

Why Core Work is Different (and Essential) for Scoliosis

Most core workouts weren’t designed for spines like yours. If you've ever tried traditional ab exercises and felt more discomfort than results, you're not alone.

Many generic routines can actually make scoliosis-related imbalances worse by:

  • Overloading one side of your body more than the other

  • Increasing back pain instead of providing support

  • Failing to address the unique needs of a curved spine


That’s why Core Control with Scoliosis was created—to teach you the right way to train your core, so you can move better, feel stronger, and support your spine long-term.

What You’ll Learn Inside Core Control with Scoliosis

This program isn’t just about workouts—it’s about understanding your body and giving you the tools to move with confidence.

Here’s what’s included:

  • Scoliosis-Safe Core Workouts – Step-by-step video guidance for strengthening your core without risking pain or imbalance.

  • Proper Breathing & Core Activation – Learn how to engage your core the right way to support your spine in everyday life.

  • Posture & Alignment Strategies – Simple techniques to improve how you stand, sit, and move to feel more balanced.

  • Scoliosis-Specific Modifications – Get tailored exercise adjustments for different curve types and spinal fusion needs.

  • Lifetime Access – Learn at your own pace and revisit the material anytime.

One-time payment of $129

No subscriptions, just results!

Meet Your Instructor

Beth Terranova, PT, DPT

I was diagnosed with scoliosis as a teenager. Not long after, I was introduced to competing in Olympic weightlifting. Over my career, I battled imbalances due to my own scoliosis. Those experiences helped mold my career as a physical therapist. I trained as a Schroth physical therapist to help those with specific scoliosis exercises.

I started Strength and Spine because I realized there were few PTs or personal trainers that really understood scoliosis. Being active always made my scoliosis feel amazing, so I wanted to share that with people everywhere.

Have questions about Core Control With Scoliosis? Email me at [email protected] and I’ll help you!

Who Is This For?

  • Anyone with scoliosis looking for a safe, structured way to strengthen their core

  • Individuals with spinal fusion who need modifications for their workouts

  • Those struggling with pain, posture, or balance issues from scoliosis

  • Anyone tired of feeling frustrated and lost with traditional workouts

  • Beginners & experienced exercisers—modifications are included for all levels

If you’ve ever worried that core workouts could make things worse, this program is your solution.

What Others Are Saying

I will absolutely tell you that the exercises that you had me doing have helped so much. It's becoming a habit now to do them. Thank you!! I have not been this pain free and spasm free in years.

- Cheri

I am finally feeling less and less pain. I am gaining strength. Not only that, but she’s given me my life back.

- Wendy

Beth has helped me learn to love my body and that movement feels so good. After a recent hike I learned I hadn't liked hiking because I wasn't strong enough to enjoy it. Now I am stronger and am ready for more adventures!

- Alexandra

Frequently Asked Questions

Is this program safe if I have spinal fusion?

Yes! The program includes modifications for those with spinal fusion, ensuring that every movement is safe and effective.

How long do I have access?

You get lifetime access—start anytime and go at your own pace.

Do I need special equipment?

Nope! Just a yoga mat and a willingness to learn.

What if I’m a beginner?

This program is beginner-friendly, with easy-to-follow instructions and modifications for all levels.

Ready to Strengthen Your Core the Right Way?

No more guessing. No more worrying. Just a clear, expert-led plan designed for scoliosis and spinal fusion.

💰 One-time payment: $129
⏳Lifetime access – Learn at your own pace!

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