Kick off your year with a fitness routine that's made for scoliosis
If you have scoliosis and/or spinal fusion and are struggling to find a fitness routine, accountability, or support that meets you where you are,
the Scoliosis Strength Group Program is for you.
Learn how to stay consistent, get support, and feel unstoppable.
*Payment Plan Available for $239/month
Workouts start on February 26, 2024
Staying on track with your fitness goals is hard enough…but when you add scoliosis to the mix, consistent exercise can feel impossible.
A program or routine that doesn't consider the unique challenges that come with scoliosis can prove to be unproductive and painful at times. Even when you work with a personal trainer, it doesn’t always help. Most aren’t trained to work with scoliosis-related challenges — leaving you wondering…
“Can I use this equipment or do this exercise without hurting myself?”
“Is there a way to modify this for my curve??”
“Will I ever find something that works for ME?”
There’s no way around it — a traditional exercise program can leave scolio-folk feeling defeated, disappointed, and hesitant to get back to the gym.
That’s why it’s time to stop cobbling together a workout routine from social media, Google, or the unsolicited advice of countless others (even if they mean well). You need something that’s designed with your scoliosis in mind. And you need support as you do it so you can stay consistent when the going gets tough.
Why continue to do it alone when you could take advantage of the advice and support of others who just GET it?
That’s exactly what you’ll get inside the Scoliosis Strength Group Program!
This 12-week group scoliosis strength-building program will teach you the skills you need to maintain a scoliosis-centered workout while connecting you with a group of others who need the same kind of support to make it happen.
You’ll have weekly education sessions that teach you something new about mobility, exercises, mindset, and more — all geared toward those with scoliosis or who have had spinal fusion surgery. Plus, you’ll get access to a weekly LIVE Session, where you can ask Dr. Beth (a physical therapist who also has scoliosis!) anything about the curriculum provided or enjoy a live strength or yoga session with one of our scoliosis-specialist coaches.
If you know it’s time to create a long-term habit, but you need a little accountability to get there, you’re in the right place!
WHAT’S INCLUDED IN Scoliosis Strength Group Program?
12 Weeks of Workouts
Get 12 weeks' worth of workouts designed for folks with scoliosis and spinal fusions — no more wondering if the workouts are safe or useful!
You'll have the option of our foundations program or more intermediate program for those who are already comfortable working out at home or the gym.
Accountability
We will keep you accountable and help you stay on track for the whole program...and if you do get stuck, you can message us anytime!
Live Sessions Each Week
Have a question about the course material or educational sessions? How about the exercises? Ask our founder and lead physical therapist, Beth, anything during Q&As. Join our scoliosis-specialist coaches for live workouts with form check so that you can make sure you're doing the exercises properly. (Recording will be available for those who cannot make it).
NEW - Discounted 1:1 Session with our coaches
Need help with form? Have a question specific to your curve? Book a 1:1 Zoom Session with one of our Scoliosis Strong Coaches!*
*Additional fee per session
Access to our 12-Week Education Series
Unlock a new module each week, full of invaluable information about exercise and scoliosis. Videos include information on exercise form, core strengthening, stretching and mobility, and more!
A scoliosis-strong community!
This group will cheer you on and help you stay accountable as you work through the material together.
Plus these exciting bonuses...
on-demand Mobility and travel workouts
In addition to your 12 Weeks of workouts, you'll have a library of travel and mobility workouts you can use at anytime to keep yourself moving and on track!
learn your curve kick off
Join us for a 1-hour Zoom Kick Off to the program to help you classify your curve with Beth's help!
With the Scoliosis Strength Group Program, you’ll find everything you need to become consistent and build confidence
Within the 12-week program, you'll:
Know exactly what you need to do to exercise with scoliosis and learn HOW to do it
Say goodbye to workouts that leave you feeling worse than when you started
Make working out a consistent habit that works for YOU!
Understand what works for your body and what has the ability to bring results
Maintain long-term results by implementing the concepts presented in this program long after it ends
Gain confidence in using equipment and completing exercises that are safe (and modified) for your curve
Connect with others looking for support, accountability, and understanding (it’s wonderful to connect with people who also have scoliosis!)
Whether you’re just beginning your fitness journey or are ready to level-up your workouts with scoliosis…
The Scoliosis Strength Group Program is for you!
Workouts Start February 26, 2024
No more guessing games or taking a shot in the dark (that leads to back pain or worse) — just solid routines and a group of fellow scolio-folk to support you as you go.
WHAT'S INCLUDED:
A 12-Week workout plan ($1200 value)
Weekly lessons ($299 value)
Weekly group Q&A calls ($499 value)
Coaching app for accountability ($149 value)
Access to our online community
BONUS Travel Workouts ($149 Value)
BONUS Learn your Curve Kick Off Live ($249 Value)
BONUS VIP Access to discounted 1:1 sessions with our coaches
Over $2700 value, yours for $699
*Payment Plan Available for $239/month
Testimonials
Beth was so empowering to work with - I am confident being back in the gym again and feel like I have the tools to get stronger without increasing my pain.
-Maggie
I'm really grateful to have found Beth as my coach, who educated me on my scoliosis and pain management. With her help, I am able to enjoy working out again without fear of worsening my curve. Thank you Beth!
-Amy
Beth's 12 week program was a good foundation for me to keep my scoliosis curve stable, as long as I continue to do the workouts. I was very impressed by her knowledge and she always answered my questions, with my inquisitive mind.
-Lisa
Frequently Asked Questions
Will I have time for this?
Absolutely, our clients are busy! We made the lessons purposely short and the workouts with a 30-45 minute cap so you can make sure they fit into your schedule.
I'm super busy should I wait for the next group?
Here's the hard truth - there's never a perfect time to get started. However, we added on-demand travel workouts so that you can keep up your consistency even when you're away. If you can nail this program while you're traveling, just imagine your consistency when you have more time!
Can I do these workouts if I have a spinal fusion?
The program is geared towards those with scoliosis, but we've made a special program that is safe for spinal fusion as well. This program is especially helpful if you have a compensatory curve or unfused segments that need support as well!
What if I can't make the live sessions?
You can submit questions ahead of time and a recording will be available after each Q&A sessions. Our live workouts will be recorded for you to follow whenever you are available.
I've tried so many things for my scoliosis, how do I know this will work?
Trust me, we have scoliosis too and totally get it. There is a lot of conflicting information out there for exercise with scoliosis. Our unique method of combining scoliosis-specific exercises with strength training has helped hundreds of clients reduce pain, improve posture, and feel confident in their curves!
Money Back Guarantee
If you join us and don't think the program is right for you within 14 days of starting workouts, we'll refund you the price of the program.
Scoliosis Strength Group Program
Workouts Start February 26, 2024
No more guessing games or taking a shot in the dark (that leads to back pain or worse) — just solid routines and a group of fellow scolio-folk to support you as you go.
WHAT'S INCLUDED
A 12-Week workout plan ($1200 value)
Weekly lessons ($299 value)
Weekly group Q&A calls ($499 value)
Coaching app for accountability ($149 value)
Access to our online community
BONUS Travel Workouts ($149 Value)
BONUS Learn your Curve Kick Off Live ($249 Value)
BONUS VIP Access to discounted 1:1 sessions with our coaches
Over $2700 value, yours for only $699
*Payment Plan $239/month for 3 months
Strength and Spine LLC © 2024
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