Master Strength Training for Scoliosis & Spinal Fusion—Train Smarter, Move Stronger

A Masterclass Designed for Scoliosis & Spinal Fusion

If you have scoliosis or spinal fusion, you know that traditional workouts often feel unsafe, ineffective, or even painful.

Many strength training programs are not designed for curved spines, leaving you frustrated and unsure about what movements are helping—or hurting.

That’s why I created the Scoliosis Strength Masterclass — to help you gain strength, stability, and confidence in your workouts.

What You’ll Learn in This Masterclass:

  • Why most strength training programs fail for scoliosis—and what to do instead

  • The key principles of safe, spine-friendly strength training

  • How to activate and engage your muscles properly for better posture & balance

  • Simple modifications that work for both scoliosis & spinal fusion

  • The biggest mistakes people make when training with scoliosis—and how to avoid them

💰 One-time payment: $97

⏳ No subscriptions, no recurring fees—just results!

Who Is This For?

  • Individuals with scoliosis or spinal fusion looking for safe, effective ways to build strength

  • Anyone struggling with pain, posture, or muscle imbalances

  • Those who have tried traditional workouts but feel unsure if they’re doing more harm than good

  • Beginners and experienced exercisers—this class is designed for all levels

No more guessing. No more frustration. Just clear, expert guidance so you can move with confidence.

What’s Included in This Masterclass?

  • Instant Access to a comprehensive, self-paced training video

  • Expert-Led Instruction designed specifically for scoliosis & spinal fusion

  • Bonus: Printable Strength Training Guide to reference during workouts

  • Lifetime Access—revisit the material anytime you need a refresher

💰 One-time payment: $97

⏳ No subscriptions, no recurring fees—just results!

Meet Your Instructor

Dr. Beth Terranova, PT

I was diagnosed with scoliosis as a teenager. Not long after, I was introduced to competing in Olympic weightlifting. Over my career, I battled imbalances due to my own scoliosis. Those experiences helped mold my career as a physical therapist.

I have trained in multiple schools of scoliosis exercise, including Schroth, SEAS (Scientific Exercise Approach to Scoliosis), Scoliopilates, and Lyon Method. I'm excited to share this knowledge with you!

I started Strength and Spine because I realized there were few PTs or personal trainers that really understood scoliosis. Being active always made my scoliosis feel amazing, so I wanted to share that with people everywhere.

Have questions about the webinar? Email me at [email protected] and I’ll help you!

Frequently Asked Questions

Is this masterclass safe if I have spinal fusion?

Yes! The techniques in this class include modifications for those with spinal fusion to ensure they are safe and effective.

How long do I have access to the masterclass?

You get lifetime access, so you can watch and review the material anytime.

Do I need special equipment?

Nope! You just need a comfortable space to follow along.

What if I’m new to strength training?

This class is designed for all levels, with simple, step-by-step guidance.

What Others Are Saying

Working with Beth was amazing and the best thing I ever did for my scoliosis. I needed help in understanding my particular curve and what I needed to do to reduce the pain and prevent my spine from getting worse. She explained how to do the exercises and now I have better posture and my back looks a lot better!

- Bea

I wish I had meet Beth 20 years ago! I’ve learned so much about my curve and how to correctly use good posture to help me not only in the gym but also in my everyday life.

- Theresa

I learned so much about my curve through this program and now have the tools to help myself. I gained strength, confidence and mobility through this program. The best part is that my pain has improved significantly.

- Mariela

Ready to Train with Confidence?

No more guessing. No more frustration.

Just expert-led guidance designed for scoliosis & spinal fusion.

💰 One-time payment: $97

⏳ Lifetime access—start anytime!

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