Learn how to create a safe and effective strength program to help reduce your pain and improve your alignment.
Dr. Beth Terranova, PT will show you how to build a custom strength training routine that gets you results faster.
Get rid of back pain, improve your strength, do things you never thought possible. Get expert tips from Dr. Beth who has helped hundreds of people live a pain-free life.
We know there’s a lot of strength training advice out there. But it’s not always good advice for folks with scoliosis and spinal fusion.
You’ve probably tried some of the “basic strength training advice” out there. Or maybe you’ve worked with a personal trainer in the past. But everything feels too painful to be effective… or too passive to help you see the gains you’re looking for.
You’re ready to create a strength-building routine that helps you feel your best — while also reducing pain and preventing your curve from worsening. That’s what we’ll help you do in our upcoming workshop!
You know that you want to build strength and work out more, but don’t have any idea where to start…
You struggle to exercise because you end up hurting yourself
You work out but you’re not seeing any results because you’re too afraid to try more
You want to start a new routine but aren't sure what’s safe to include…
Over the course of two hours, our scolio-physical therapist will walk you through some of the key fundamentals of strength training routines for people with scoliosis and spinal fusion. You’ll learn more about your curve, the most beneficial movements for YOUR body, and how to create a custom strength training plan that gets you gains (not pains).
By the end of our time together, you’ll feel more confident in your strength training plan and be excited to implement what you learn.
Plus, everything is taught by a licensed physical therapist who also has scoliosis (and has experience coaching clients who do too!). We understand exactly what you’re going through…and know how to help you get to where you want to go.
So why wait? The opportunity is right here. ⤵
Working with Beth was amazing and the best thing I ever did for my scoliosis. I needed help in understanding my particular curve and what I needed to do to reduce the pain and prevent my spine from getting worse. She explained how to do the exercises and now I have better posture and my back looks a lot better!
I wish I had meet Beth 20 years ago! I’ve learned so much about my curve and how to correctly use good posture to help me not only in the gym but also in my everyday life.
I learned so much about my curve through this program and now have the tools to help myself. I gained strength, confidence and mobility through this program. The best part is that my pain has improved significantly.
Dr. Beth Terranova, PT
I was diagnosed with scoliosis as a teenager. Not long after, I was introduced to competing in Olympic weightlifting. Over my career, I battled imbalances due to my own scoliosis. Those experiences helped mold my career as a physical therapist.
I have trained in multiple schools of scoliosis exercise, including Schroth, SEAS (Scientific Exercise Approach to Scoliosis), Scoliopilates, and Lyon Method. I'm excited to share this knowledge with you!
I started Strength and Spine because I realized there were few PTs or personal trainers that really understood scoliosis. Being active always made my scoliosis feel amazing, so I wanted to share that with people everywhere.
Have questions about the webinar? Email me at firstname.lastname@example.org and I’ll help you!
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