Learn how to safely strength train with scoliosis or spinal fusion!
Join the Dr. Beth N Terranova and the @StrengthandSpine team in NYC for this special 2 day in person event!!
October 28-29, 2023
The 2 Day Scoliosis Strength Intensive will take place on
October 28-29, 2023 in NYC.
There are only 2 spaces remaining so sign up now to secure your spot!
The 2 Day Scoliosis Strength
You know that you want to build strength and workout more, but need a push to get started…
You struggle to exercise because the conflicting information you see online feels too overwhelming…
You want to start a new routine but aren't sure what it should include…
You're already an avid exerciser but you want to learn cues more specific to your scoliosis...
You want an in-person assessment and cues for your curve to make sure you're doing exercises properly
Is that you?
Then we’d love to see you there, friend. We know this intensive could really help with that (and more!).
In person lessons. Easy action steps. 2 days to a stronger you.
There’s a lot of fitness advice out there, but not all of it is good advice (especially for scoliosis). When you’re trying to find the right routine for your curve, it can be overwhelming. All of that stops you in your tracks — and prevents you from finding a strength-building routine that can reduce pain and prevent your curve from worsening.
That’s why during this intensive, we’re going to walk through the fundamentals of fitness routines for people with scoliosis! Each day will include easy-to-understand lessons, taught by a licensed Physical Therapist who also has scoliosis (and experience coaching clients who do too!).
You’ll get helpful tips and ideas for your workouts, and our team of scoliosis specialists will be there to support you IN PERSON!
The challenge is geared towards those with scoliosis, but we invite anyone with kyphosis, osteoporosis, and spinal fusion to join us as well!
DAY 1 CLAIM YOUR CURVE - 9AM - 3PM
We'll spend our first day helping you classify your curve, learning techniques for propping and positioning, and practicing scoliosis-specific exercises for your individual curve.
DAY 2 GET SCOLIOSIS STRONG - 9AM - 12PM
We'll spend day two going over strength training exercises with scoliosis and how you can incorporate your specific correction into your strength routine!
You’ll have access to our coaching team to answer all your burning questions. Each participant receives a gift bag filled with goodies to get you started on your fitness journey!
Remember, space is limited so sign up to secure your spot for this special one of a kind in person event!
Beth was so empowering to work with - I am confident being back in the gym again and feel like I have the tools to get stronger without increasing my pain.
Yes, I’m ready to build strength and confidence in my workouts!
There are only 2 spaces remaining so be sure to secure your spot!
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If you have any questions, email email@example.com.