Stretch Smarter, Not Harder:

A Safe & Effective Stretching Program for Scoliosis

Learn the Right Way to Stretch Without Making Your Scoliosis Worse

If you have scoliosis or spinal fusion, you’ve likely been told to “just stretch more” to relieve tightness and discomfort. But not all stretches are helpful—and some can even make things worse.

That’s why Stretching with Scoliosis was created—a self-paced, online program with 45 lessons that teaches you how to safely and effectively stretch while avoiding movements that may be doing more harm than good.

  • Learn which stretches are safe and beneficial for scoliosis and spinal fusion

  • Understand which stretches to avoid to prevent imbalances and discomfort

  • Build a flexible, resilient spine without overstretching or risking injury

No more guessing. No more painful stretching.

Just the right techniques for YOUR spine.

💰 One-time payment: $69

⏳ Lifetime access – Learn at your own pace!

Stretching with Scoliosis: Why It’s Different

Many people with scoliosis and spinal fusion are given generic stretching advice that doesn’t take their unique spinal curves into account. Traditional stretching routines can actually increase pain and imbalances, leaving you frustrated and unsure of what to do.

This program teaches you exactly how to stretch in a way that supports your body while avoiding ineffective or harmful movements.

  • Do’s & Don’ts of Stretching with Scoliosis – Stop wondering if you’re doing it right

  • Targeted Stretching Techniques – Learn how to relieve tension without overstretching

  • Understand Your Spine – Know when stretching is helpful—and when it isn’t

What’s Inside the Course?

This self-paced program is designed to give you a solid foundation in safe, effective stretching for scoliosis. With 45 easy-to-follow lessons, you’ll learn exactly what your body needs to feel looser, more mobile, and pain-free.

What You’ll Learn:

  • The science behind stretching and why it’s different for scoliosis

  • How to properly warm up before stretching

  • The best stretches for scoliosis (and modifications for spinal fusion)

  • Which stretches to avoid that could be making your discomfort worse

  • How to incorporate stretching into your fitness routine for lasting benefits

💡 One-time payment of $69—no subscriptions, just results!

Meet Your Instructor

Beth Terranova, PT, DPT

I was diagnosed with scoliosis as a teenager. Not long after, I was introduced to competing in Olympic weightlifting. Over my career, I battled imbalances due to my own scoliosis. Those experiences helped mold my career as a physical therapist. I trained as a Schroth physical therapist to help those with specific scoliosis exercises.

I started Strength and Spine because I realized there were few PTs or personal trainers that really understood scoliosis. Being active always made my scoliosis feel amazing, so I wanted to share that with people everywhere.

Have questions about Core Control With Scoliosis? Email me at [email protected] and I’ll help you!

Who Is This Course For?

  • Anyone with scoliosis looking for safe, effective ways to improve flexibility

  • Post-spinal fusion individuals who want to stretch without risking discomfort

  • People experiencing stiffness and tightness due to scoliosis-related muscle imbalances

  • Beginners and experienced exercisers alike—the lessons are easy to follow and adaptable

If you’ve ever felt unsure about stretching with scoliosis, this program is your solution.

What Others Are Saying

I thoroughly enjoyed going through your Stretching Course lessons and learned so much in terms of breathing, alignment, stretching and mobilization.

You've taken a very complex topic that is highly variable between individuals and distilled it down to fundamentally sound principles for working with our bodies to stay safe, healthy and mobile. It is so helpful and empowering.

Beth S.

I've been doing the Stretching course and it's already so helpful! I found out I'm hypermobile and I never knew that!

My hip flexors are not so mobile as I thought which is why I'm in constant hip pain probably😫

Thank you so much for creating this. It gives me hope that I can maybe one day live pain free.

Envaria

The Stretching course is so informative and easy to follow!

I use several of the stretches to start my day and I find that I have less aches and pains during the day. I also do them at night just before bed and wake up refreshed.

The knowledge I've gained from this course is invaluable. Thank you!

Travis

Frequently Asked Questions

Is this program safe if I have spinal fusion?

Yes! The program includes specific modifications for those with spinal fusion to ensure safe and effective stretching.

How long do I have access?

You get lifetime access—start anytime and go at your own pace.

Do I need special equipment?

Nope! Just a yoga mat and a willingness to learn.

What if I’m a beginner?

This program is beginner-friendly, with clear, step-by-step guidance to help you feel confident.

Ready to Stretch the Right Way?

No more guessing. No more discomfort.

Just safe, effective stretching techniques designed for scoliosis and spinal fusion.

💰 One-time payment: $69

⏳ Lifetime access – Learn at your own pace!

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