ARE YOU READY?
TO STAND TALL &
reclaim YOUR life FROM scoliosis
ARE YOU SOMEONE
suffering from pain
CAUSED BY SCOLIOSIS
WHO'S finally READY TO
take back their life
FROM THEIR CURVE?
Our coaching is specifically designed for anyone with scoliosis (or spinal fusion)
who are finally ready to
take control of their curve (and make pain a distant memory).
At Strength & Spine
WE KNOW THAT everyone's curve is different
THAT IS WHY WE CREATE A
completely customized plan FOR EACH OF OUR CLIENTS
We know that your curve unique to YOU, and what you need is different than what someone else might need.
⚠️ This is why on-demand programs, PDFs, and general PT don't seem to work for you!
PERSONALIZED 1:1 coaching FOR YOU
(AKA NO COOKIE-CUTTER WORKOUTS)
We'll help you prioritize your curve, pain, schedule, and mindset so you can
spend less time worrying about what is best for your back or how to get enough workouts in.
You don't need a fitness plan that doesn't account for YOUR CURVE and flat out doesn't work - Instead, we'll create a customized road map for you and your lifestyle.
With comprehensive weekly check-ins with your coach (that DON'T take much of your time), open communication anytime, a private community where you can meet/support ours with scoliosis, and access scoliosis education, you can build a stronger mind, life, and body! (and make it last this time)
WANT TO ENSURE STRENGH & SPINE IS A GOOD FIT FOR YOU?
HERE'S THE simple process AND HOW IT'S
GOING TO WORK
please note: this is a ZERO pressure process, applying or booking a call does NOT
commit you to anything, this is your time to learn more about our coaching and get
some tips for your your mindset + fitness journey
STEP ONE
COMPLETE THE
5-MIN. CONSULT FORM
STEP TWO
BOOK A FREE DISCOVERY
CALL TO ASSESS YOUR GOALS
YOU won't FIND
ANOTHER scoliosis
coaching program LIKE
THIS
We’re a small coaching staff with 20+ years of experience in health and fitness... and a unique combination of high-level education such as a Doctor of Physical Therapy, Physical Therapy Assistant, Corrective Exercise Specialist, Yoga for Scoliosis Practitioner, and more.
Founder and CEO Beth N Terranova, DPT was diagnosed with scoliosis in high school. She has a 30-degree thoracic and 22-degree lumbar curves. She is trained in the Schroth Method, as well as SEAS, and many other scoliosis treatment techniques. Using her vast knowledge of scoliosis; she created our 1:1 scoliosis strength training program.
Beth’s education, research, and experience shows up
in the structure of 1:1 coaching at Strength & SPINE following her
science-based FRAMEWORK
THE S.T.R.O.N.G. MODEL FOR
EFFECTIVE COACHING:
Scoliosis, Technique, Relationship,
Optimization, Nutrition, and Guidance
We know there’s SO much more to this than just "strengthen your core".
Which is why every Strength & Spine coach has been trained in curve assessment, postural strengthening, and scoliosis safe exercise.
WORRIED THAT ONCE YOU'LL HAVE A COACH, YOU'LL ALWAYS NEED A COACH?
OUR GOAL AT STRENGTH & SPINE IS not to keep you forever
Instead, we’ll spend the time that you need (again, different for everyone!) to teach you how to navigate your nutrition, fitness, and wellness.
We’ve helped 1000+ of scoliosis, spinal fusion, and other spinal condition clients accomplish the level of confidence, education, and understanding to eventually “graduate” from Strength & Spine and continue on their own.
Of course, you’ll learn from your coach in a 1:1 fashion, but you’ll also have access to the Client Resource Center housing hours of video trainings and a library of resources tailored to your needs (e.g. stress management, self-care, sleep guides, and more).
NOTE: You might be thinking “I don’t have time for all of that”
...That's FINE - you don’t need to get through everything in the portal or be present in the community group to be successful (that’s what your 1:1 coaching relationship is for!)
DON'T JUST take our word for it
WE ARE
Strong with Scoliosis
Start today on an exercise program that helps you become empowered, strong, and confident in your scoliosis curve.
FIND US
Strength and Spine
129 W 29th Street, 2nd Floor
Arrive Wellness
New York, NY 10001
(By Appointment Only)*
Please do not send mail to this address