Our FREE Strength Training Guides are intended to get you started on exercising safely with scoliosis or spinal fusion. They include information and sample exercises to make sure you're doing the safest and most effective exercises for your curve.
*This guide is not meant to replace medical advice. Discuss with your doctor if you are cleared to start an exercise routine.
Do you deal with recurring injuries? We do a full assessment of your movements to see how your scoliosis may affect your pain and make a plan to reduce it.
Are you nervous about doing the wrong exercises? We will create and train you with a scoliosis specific program that supports your spine for the long term.
Do you find it hard to stay consistent with working out? Our scoliosis specific program fits your life and schedule so you don’t need to spend hours in the gym.
Scoliosis is for life. We help you build your routines to manage stress, sleep, and nutrition to keep your spine strong.
1:1 online coaching and self-paced courses help you to learn about your curve and teach you the right exercises to get you stronger.
Our 1:1 program helps you support your curve and do things you never thought possible with scoliosis.
Our self-paced courses help you learn about your curve and ways to reduce pain and get stronger.
We want to learn about your scoliosis story and share how we can help.
Learn about your curve and how to train and align your body for postural power.
Build your strength with a customized exercise program built for your specific scoliosis curve.
I am finally feeling less and less pain. I am gaining strength. Not only that, but she’s given me my life back.”
I’ve learned from Beth that lifting weights with scoliosis is not something to be avoided, but instead embraced in order to have a more functional back and core.”
Beth’s knowledge, patience and expertise made for a great experience. The Scoliosis Strength Program encourages and motivates you to follow the routines successfully. ”
Start today on an exercise program that helps you become empowered, strong, and confident in your scoliosis curve.
129 W 29th Street, 2nd Floor
New York, NY 10001
(By Appointment Only)