Find strength in your scoliosis.

Virtual scoliosis specific strength programs to help you feel empowered & confident in your curve.


Do you struggle with?


Do you deal with recurring injuries? We do a full assessment of your movements to see how your scoliosis may affect your pain and make a plan to reduce it.


Are you nervous about doing the wrong exercises? We will create and train you with a scoliosis specific program that supports your spine for the long term.


Do you find it hard to stay consistent with working out? Our scoliosis specific program fits your life and schedule so you don’t need to spend hours in the gym.


Scoliosis is for life. We help you build your routines to manage stress, sleep, and nutrition to keep your spine strong.


The Scoliosis Strength Suite helps you reach your goals.

1:1 online coaching and self-paced courses help you to learn about your curve and teach you the right exercises to get you stronger.

Scoliosis Strength Program

Our 1:1 online coaching program helps you support your curve and do things you never thought possible with scoliosis.

Self-Paced Online Courses

Our self-paced online courses help you learn about your curve and ways to reduce pain and get stronger.

3 Steps to Take Control of Your Curve

Step 1

Schedule a Consult

We want to learn about your scoliosis story and share how we can help.

Step 2

Get Empowered

Learn about your curve and how to train and align your body for postural power.

Step 3

Take Back Control

Build your strength with a customized exercise program built for your specific scoliosis curve.

I am finally feeling less and less pain. I am gaining strength. Not only that, but she’s given me my life back.”

– Wendy

I’ve learned from Beth that lifting weights with scoliosis is not something to be avoided, but instead embraced in order to have a more functional back and core.”

– Michelle

Beth’s knowledge, patience and expertise made for a great experience. The Scoliosis Strength Program encourages and motivates you to follow the routines successfully. ”

– Renee

Client Success!


Strong with Scoliosis

Start today on an exercise program that helps you become empowered, strong, and confident in your scoliosis curve.


Strength and Spine

129 W 29th Street, 2nd Floor

Arrive Wellness

New York, NY 10001

(By Appointment Only)*

Please do not send mail to this address


Have a question?

[email protected]

(914) 295-2770

© 2023 Strength and Spine