DOWNLOAD OUR FREE GUIDES
Strength Training with Scoliosis or Spinal Fusion
Our FREE Strength Training Guides are intended to get you started on exercising safely with scoliosis or spinal fusion. They include information and sample exercises to make sure you're doing the safest and most effective exercises for your curve.
*This guide is not meant to replace medical advice. Discuss with your doctor if you are cleared to start an exercise routine.
Find strength in your scoliosis.
Scoliosis specific strength programs to help you feel empowered & confident in your curve.
TIME TO MAKE A CHANGE
Do you struggle with?
Pain
Do you deal with recurring injuries? We do a full assessment of your movements to see how your scoliosis may affect your pain and make a plan to reduce it.
Fear
Are you nervous about doing the wrong exercises? We will create and train you with a scoliosis specific program that supports your spine for the long term.
Motivation
Do you find it hard to stay consistent with working out? Our scoliosis specific program fits your life and schedule so you don’t need to spend hours in the gym.
Lifestyle
Scoliosis is for life. We help you build your routines to manage stress, sleep, and nutrition to keep your spine strong.
GET SCOLIOSIS STRONG
The Scoliosis Strength Suite helps you reach your goals.
1:1 online coaching and self-paced courses help you to learn about your curve and teach you the right exercises to get you stronger.
Scoliosis Strength Program
Our 1:1 program helps you support your curve and do things you never thought possible with scoliosis.
Self-Paced Online Courses
Our self-paced courses help you learn about your curve and ways to reduce pain and get stronger.
3 Steps to Take Control of Your Curve
Step 1
Schedule a Consult
We want to learn about your scoliosis story and share how we can help.
Step 2
Get Empowered
Learn about your curve and how to train and align your body for postural power.
Step 3
Take Back Control
Build your strength with a customized exercise program built for your specific scoliosis curve.
I am finally feeling less and less pain. I am gaining strength. Not only that, but she’s given me my life back.”
– Wendy
I’ve learned from Beth that lifting weights with scoliosis is not something to be avoided, but instead embraced in order to have a more functional back and core.”
– Michelle
Beth’s knowledge, patience and expertise made for a great experience. The Scoliosis Strength Program encourages and motivates you to follow the routines successfully. ”
– Renee
WE ARE
Strong with Scoliosis
Start today on an exercise program that helps you become empowered, strong, and confident in your scoliosis curve.
FIND US
Strength and Spine
251 Fifth Avenue, 7th Floor
New York, NY 10016
CONTACT US
Have a question?
drbeth@strengthandspine.com
(914) 295-2770
© 2023 Strength and Spine LLC