Equipment List
Essential Equipment for our Clients
Scoliosis Exercise Prop Set
Our Scoliosis Prop Set is perfect for all curve types.
Long Bands with Handles*
Easy to set up in a doorway and great for travel
Adjustable Dumbbells*
Progress your weights gradually over time
Hip Bands*
Help to progress exercises for the hips
Optional Equipment
Free Weights*
Buy at different increments for your workouts
Kettlebells*
Buy at different increments for your workouts
Pilates Ball*
We love these for muscle release and stability exercises
Breather*
Build your breathing muscles - may help with GERD and other GI issues, as well as reduce neck pain
Home
Jelliebend Back Support
Developed by a person with scoliosis, this is a great accessory to keep your back warm and supported. Use code "STRENGTHANDSPINE" for 10% off
Pillow Pod**
Developed by a person with spinal fusion, this is a great accessory for sleep with scoliosis. Use code "STRENGTHANDSPINE10" for 10% off
https://pillowpod.com.au (AUS/NZ)
Supplements*
Creatine Supplement*
Trusted and evidence backed supplement for building muscle mass.
*As an Amazon Associate, we earn from qualifying purchases
**As a Brand Affiliate, we earn from qualifying purchases
WE ARE
Strong with Scoliosis
Start today on an exercise program that helps you become empowered, strong, and confident in your scoliosis curve.
FIND US
Strength and Spine
Online Sessions and Coaching
We work with clients all over the world
*Please contact us for in-person appointments*