Equipment List

Recommended Equipment for the May 2024 Scoliosis Strength Challenge

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Long Bands with Handles*

Easy to set up in a doorway and great for travel

https://amzn.to/3wJSDpq

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Hip Bands*

Help to progress exercises for the hips

https://amzn.to/3VeFVZV

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Scoliosis Exercise Prop Set (Optional)

Our Scoliosis Prop Set is perfect for all curve types.

https://tinyurl.com/2s4b6728

Essential Equipment for our Clients

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Scoliosis Exercise Prop Set

Our Scoliosis Prop Set is perfect for all curve types.

https://tinyurl.com/2s4b6728

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Long Bands with Handles*

Easy to set up in a doorway and great for travel

https://amzn.to/3wJSDpq

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Adjustable Dumbbells*

Progress your weights gradually over time

https://amzn.to/43d3XGO

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Hip Bands*

Help to progress exercises for the hips

https://amzn.to/3VeFVZV

Additional Equipment Options

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Kettlebells

Home

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Pillow Pod**

Developed by a person with spinal fusion, this is a great accessory for sleep with scoliosis. Use code "STRENGTHANDSPINE10" for 10% off

https://pillowpod.co/ (USA, CA)

https://pillowpod.com.au (AUS/NZ)

Supplements

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Creatine Supplement*

Trusted and evidence backed supplement for building muscle mass.

https://amzn.to/3uY08c5

*As an Amazon Associate, we earn from qualifying purchases

**As a Brand Affiliate, we earn from qualifying purchases

WE ARE

Strong with Scoliosis

Start today on an exercise program that helps you become empowered, strong, and confident in your scoliosis curve.

FIND US

Strength and Spine

129 W 29th Street, 2nd Floor

Arrive Wellness

New York, NY 10001

(By Appointment Only)*

Please do not send mail to this address

CONTACT US

Have a question?

[email protected]

(914) 295-2770

© 2023 Strength and Spine