Equipment List
Recommended Equipment for the May 2024 Scoliosis Strength Challenge
Long Bands with Handles*
Easy to set up in a doorway and great for travel
Hip Bands*
Help to progress exercises for the hips
Scoliosis Exercise Prop Set (Optional)
Our Scoliosis Prop Set is perfect for all curve types.
Essential Equipment for our Clients
Scoliosis Exercise Prop Set
Our Scoliosis Prop Set is perfect for all curve types.
Long Bands with Handles*
Easy to set up in a doorway and great for travel
Adjustable Dumbbells*
Progress your weights gradually over time
Hip Bands*
Help to progress exercises for the hips
Additional Equipment Options
Kettlebells
Home
Pillow Pod**
Developed by a person with spinal fusion, this is a great accessory for sleep with scoliosis. Use code "STRENGTHANDSPINE10" for 10% off
https://pillowpod.co/ (USA, CA)
https://pillowpod.com.au (AUS/NZ)
Supplements
Creatine Supplement*
Trusted and evidence backed supplement for building muscle mass.
*As an Amazon Associate, we earn from qualifying purchases
**As a Brand Affiliate, we earn from qualifying purchases
WE ARE
Strong with Scoliosis
Start today on an exercise program that helps you become empowered, strong, and confident in your scoliosis curve.
FIND US
Strength and Spine
129 W 29th Street, 2nd Floor
Arrive Wellness
New York, NY 10001
(By Appointment Only)