Find strength in your scoliosis.


Feel confident in your curve with our self-paced courses

Our expert team headed by a Schroth physical therapist, has compiled specialized courses for people with scoliosis and spinal fusion. If you’ve been told to start exercising for your scoliosis curve and you’re not sure where to start, these courses give you the tools to build an exercise routine that is safe and effective.

Self-paced courses

We offer three self-paced courses. Each course is built with self paced lectures and exercise demos so that you can build your own routine with the confidence that it’s safe for scoliosis or spinal fusion.

This self-paced course (with 45 lessons) gives you the foundation of safe and effective stretching with scoliosis. It helps you learn the do's and don'ts and understand where stretching can be important to your routine.

This self-paced, online program (with 50 lessons) will teach you how to strengthen your core without the fear of hurting yourself with exercises that are uncomfortable and unhelpful.

With 5 different modules, all geared toward those with scoliosis, you’ll learn about the key functions of the core, its muscles, and practical exercises you can start incorporating into your fitness routine immediately.

Bundle our 2 courses to develop a scoliosis-safe core and stretching routine. All of the exercises are safe for spinal fusions as well


Strong with Scoliosis

Start today on an exercise program that helps you become empowered, strong, and confident in your scoliosis curve.


Strength and Spine

129 W 29th Street, 2nd Floor

Arrive Wellness

New York, NY 10001

(By Appointment Only)


Have a question?

(914) 295-2770

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