We help people with scoliosis improve strength, reduce pain, and enjoy life
Stop letting scoliosis limit you and start exercising in a way that supports your curve for the long term. Spend less time in pain and more time with your family and friends.
Learn More About Our Programs
Online Coaching Programs
1:1 Coaching
What's Included
1:1 Zoom Assessment
Customized Exercise Program for your individual curve
Workouts adjusted and adapted to your performance
Form feedback via video uploads in our app
2x 30 Minute Zoom Check-ins per Month
Daily access to your coach in our app messenger
$450/month
Scoliosis Group Coaching
What's Included
Curve Classification via photo and video analysis
Foundations or Intermediate Group Workouts
1x per week live workouts
Community Forum to interact with other members
12-Week education series about scoliosis and exercise
Daily access to your coach in our app messenger
Add Options for a fee
1:1 Sessions
Customized curve analysis and PDF
$239/month
Virtual Session
What's Included
60 Minute Session to go over your individual curve and current workout routine
Follow up document with 3-5 exercises to get started with customized to your curve and your goals
$297 per session
What do our clients experience?
Reduced pain
Improved alignment
Better walking, sitting, and standing
More ability to participate in activities with family and friends
Self Paced Courses
Claim Your Curve
Our brand-new scoliosis exercise program helps you understand your curve and build strength with simple alignment and breathing exercises you can complete in less than 5 minutes per day.
Stretching With Scoliosis
No more wondering if your daily stretching routine will be too painful to bear, or if it will be too basic to make a difference.
Now, you have an entire program dedicated to folks just like you, right there in your back pocket, showing you how to stretching things out
safely and with better results.
Core Control With Scoliosis
This self-paced, online program will teach you how to strengthen your core without the fear of hurting yourself with exercises that are uncomfortable and unhelpful.
Strength Training Masterclass
Learn how to create a safe and effective strength program to help reduce your pain and improve your alignment.
Get rid of back pain, improve your strength, do things you never thought possible.
Client Testimonials
"I had a spinal fusion as a teenager. When I joined Dr. Beth's program in February, I could only only sit for 10 minutes and not stand for much longer. After 6 months in the coaching program, I am able to lift 5 lb weights, I can load a dishwasher with no issue, and I can sit for as long as I want to. It's been a life changing experience. I was in physical therapy for 5 years [without much improvement] and I feel this program transformed me in only 6 months."
No pain, better posture, + over 60 lbs weight loss!
"Not only did she open this door for me 17 months ago but she helped me to find myself again!! I’m 53 years young and accomplishing so much in my life right now that I sometimes have to stop and really celebrate the moments because they feel surreal! Having coach Christy also now in my corner is fabulous! She is wonderful and has such a caring heart! These 2 ladies have helped me in so many ways that I could not begin to even imagine where I would be today without them. So thank you both for everything and I’m always looking forward to the next workout 🏋🏻♀️ and to hopefully sharing more of my happy’s with you both! Anyone in this group that thinks they can’t feel better both mentally and physically due to scoliosis and all that it brings to us, well I’m here to tell you that you CAN!! Take it day by day and let these ladies help to change your life in ways you can’t even dream is possible! Oh and BTW, my new goal is now 145 pounds and this time I KNOW I CAN DO THIS 💪⭐️"
No more pain with sitting, standing or driving!
"After one year with Strength and Spine, I feel so much stronger, I have better posture and my back looks a lot better! Thank you so much Beth! I am so grateful to have found you!"
Enjoying improved posture and new found strength!
"Yesterday, my husband and I went to a Home and Garden Show...The building was immense with concrete floors. We walked around for about 3 hours. Usually I would have been sitting down every 1/2 hour or so to rest my back. Yesterday I walked around the entire time without sitting down and my back was not tired or sore! I couldn't believe it! This tells me that I am on the right track with what I am doing with you and your program. Yay me!!"
Beth taught me through words and videos how to exercise safely and through example that I can do anything I set my mind to. She has helped me learn to love my body and that movement feels so good. After a recent hike I learned I hadn't liked hiking because I wasn't strong enough to enjoy it. Now I am stronger and am ready for more adventures!
– Sasha
Beth is incredibly knowledgeable and supportive- there was no question she couldn't answer thoughtfully and thoroughly. Caring, clear and practical. She's made a lasting impression in my life and vastly improved my current wellbeing. So grateful for her and this unique & much needed program!
– Sophia
"Beth is wonderful, compassionate and has a tremendous understanding of scoliosis and its challenges. She is patient and supportive of her client’s limitations and goals and works diligently to help them achieve them. I highly recommend Beth’s program for anyone looking to improve strength, stability, pain and posture."
– Tania
WE ARE
Strong with Scoliosis
Start today on an exercise program that helps you become empowered, strong, and confident in your scoliosis curve.
FIND US
Strength and Spine
Online Sessions and Coaching
We work with clients all over the world
*We do not currently see clients in-person*