Core + Stretching Course Bundle

Bundle - 2 Products

Save 20% by bundling our two favorite courses together.

Build a core and stretching routine completely individualized to your own curve

Core Control With Scoliosis


Course - 57 Lessons

This self-paced, online program will teach you how to strengthen your core without the fear of hurting yourself with exercises that are uncomfortable and unhelpful.

With 5 different modules, all geared toward those with scoliosis, you’ll learn about the key functions of the core, its muscles, and practical exercises you can start incorporating into your fitness routine immediately.

Stretching with Scoliosis


Course - 45 Lessons

This self-paced course gives you the foundation of safe and effective stretching with scoliosis. It helps you learn the do's and don'ts and gain an understanding of where stretching can be important to your routine.

Meet Your Instructor

Beth Terranova, PT, DPT

I was diagnosed with scoliosis as a teenager. Not long after, I was introduced to competing in Olympic weightlifting. Over my career, I battled imbalances due to my own scoliosis. Those experiences helped mold my career as a physical therapist. I trained as a Schroth physical therapist to help those with specific scoliosis exercises.

I started Strength and Spine because I realized there were few PTs or personal trainers that really understood scoliosis. Being active always made my scoliosis feel amazing, so I wanted to share that with people everywhere.

Have questions about Core Control With Scoliosis? Email me at drbeth@strengthandspine.com and I’ll help you!

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