We have scoliosis too, so we get it.
OUR PTs & COACHES
We want you to feel empowered with your scoliosis curve.
Having scoliosis is not easy. From being diagnosed, to getting conflicting information, to feeling ignored by healthcare providers that just don’t “get it”, we feel you. We’ve been there too.
Strength and Spine was developed to be the one-stop shop for scoliosis and spinal fusion exercise programs. Founded by a Schroth physical therapist, we know that the exercise program for your scoliosis have to be as individual as your curve itself! General physical therapy and fitness program just don’t cover the needs of someone with scoliosis or spinal fusion.
We work with clients all along the spectrum of scoliosis. Whether you were diagnosed as a teen or adult, whether you’re just starting exercising or you’re an athlete, we can build a program that gets you to your goals while taking into consideration your individual curve or surgery.
If you’re ready to take control of your curve, we’re ready to help you get to that next level!
Meet the Team at Strength and Spine
Dr. Beth Terranova, PT
I was diagnosed with scoliosis just before starting high school, but I didn't really understand what it meant for me. My back had a 30 degree thoracic and 22 degree lumbar curve, and I didn't even remember seeing the X-ray of my back.
Despite my scoliosis, I started weightlifting and even became a national competitor. I always felt off-balance and wondered why my ribs stuck out, but no coach, trainer, or physical therapist could explain it to me. One coach even referred to me as "the hunchback" due to my rib prominence.
While studying to become a physical therapist, I discovered the Schroth method for scoliosis, which finally made sense of my experiences.
I started Strength and Spine in 2020 to help people with scoliosis and spinal fusion from all over the world work out in the gym, combining my knowledge of Schroth and strength training. My clients were getting stronger and feeling empowered, just like I did when I learned about my own scoliosis.
I became the coach I needed when I was growing up, and I see my scoliosis as a gift that allows me to help and inspire others to feel strong and empowered in their own lives.
In Memory of Fusion Lifestyle Coach Nancy
Nancy passed away in June 2023, but we honor her memory and legacy by continuing to work with clients with spinal fusions and inspire them to get active as she did.
In 1984, my PE teacher noticed my uneven shoulders and I was advised to wear a 'Milwaukee brace' for 7 years. However, my mom and I sought out a specialist in Chicago who introduced me to spinal fusion. I had my first fusion in 1985 at the age of 15, gaining 2 inches in height.
Over the years, I had multiple surgeries and fusions due to issues with old hardware. Despite these challenges, I continued to be active and even had three children. After menopause, I discovered my back had curved again, along with kyphosis, a spinal fracture, and a broken rod. I'm now 53 and preparing for my 9th and hopefully final surgery in June 2023. Throughout my journey, I've pursued education, taught swimming, and traveled internationally. My son has also undergone fusion surgeries, and we work out together.
I want to show that having a spinal fusion shouldn't limit you. That's why I'm part of Strength & Spine, dedicated to supporting and inspiring others who have had or need fusion. Together, we can break barriers and embrace life's challenges.
WE ARE
Strong with Scoliosis
Start today on an exercise program that helps you become empowered, strong, and confident in your scoliosis curve.
FIND US
Strength and Spine
Online Sessions and Coaching
We work with clients all over the world
*Please contact us for in-person appointments*