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How to Exercise With Chronic Pain | Strength & Spine

How to Exercise With Chronic Pain | Strength & Spine

The last thing you want to do with chronic pain is exercise. But in the right doses, it can help improve things in the long run. Here’s how. ...more

January 08, 20233 min read

Busting 10 Scoliosis Myths | Strength and Spine

Busting 10 Scoliosis Myths | Strength and Spine

There are a lot of myths circulating about scoliosis. Here are the top 10 — and the truth behind them. ...more

December 21, 20226 min read

How Stretching Can Help With Scoliosis

How Stretching Can Help With Scoliosis

Living with back pain from scoliosis can be uncomfortable at best and debilitating at worst — but the right stretches can help. Here’s how. ...more

October 18, 20224 min read

10 Starter Strength Exercises for Scoliosis

10 Starter Strength Exercises for Scoliosis

Because scoliosis can impact your overall health, many people with this condition think they need to avoid exercise or physical activity — but that’s just not true! In reality, the right type of exerc... ...more

September 09, 20224 min read

How Scoliosis Impacts Health

How Scoliosis Impacts Health

Scoliosis, or curvature of the spine, can affect more than just your back. Learn how scoliosis impacts overall health here. ...more

August 22, 20226 min read

The Connection Between Scoliosis and Poor Core Strength

The Connection Between Scoliosis and Poor Core Strength

Why core muscles are so important in scoliosis ...more

November 15, 20215 min read

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