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Learning to Love Your Scoliosis

Learning to Love Your Scoliosis

We know it can feel tough to love your curve, but here are a few things you can do to boost your confidence. ...more

Strength ,Scoliosis Exercise

February 14, 20235 min read

How to Exercise With Chronic Pain

How to Exercise With Chronic Pain

The last thing you want to do with chronic pain is exercise. But in the right doses, it can help improve things in the long run. Here’s how. ...more

Scoliosis Exercise

January 08, 20233 min read

Busting 10 Scoliosis Myths

Busting 10 Scoliosis Myths

There are a lot of myths circulating about scoliosis. Here are the top 10 — and the truth behind them. ...more

Scoliosis Exercise

December 21, 20226 min read

How Stretching Can Help With Scoliosis

How Stretching Can Help With Scoliosis

Living with back pain from scoliosis can be uncomfortable at best and debilitating at worst — but the right stretches can help. Here’s how. ...more

Scoliosis Exercise

October 18, 20224 min read

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