Check Out The Latest Blog Posts To Learn More
When you might need to modify your strength routine with scoliosis
Strength training is great for scoliosis, but if you have these conditions, but mindful of their impact before you get started. ...more
March 06, 2023•3 min read
Learning to Love Your Scoliosis
We know it can feel tough to love your curve, but here are a few things you can do to boost your confidence. ...more
February 14, 2023•5 min read
How to Exercise With Chronic Pain
The last thing you want to do with chronic pain is exercise. But in the right doses, it can help improve things in the long run. Here’s how. ...more
January 08, 2023•3 min read
Busting 10 Scoliosis Myths
There are a lot of myths circulating about scoliosis. Here are the top 10 — and the truth behind them. ...more
December 21, 2022•6 min read
How Stretching Can Help With Scoliosis
Living with back pain from scoliosis can be uncomfortable at best and debilitating at worst — but the right stretches can help. Here’s how. ...more
October 18, 2022•4 min read
10 Starter Strength Exercises for Scoliosis
Because scoliosis can impact your overall health, many people with this condition think they need to avoid exercise or physical activity — but that’s just not true! In reality, the right type of exerc... ...more
September 09, 2022•4 min read
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