Check Out The Latest Blog Posts To Learn More
Strength Training After Spinal Fusion | Strength & Spine
Is strength training after spinal fusion possible? Generally, yes. Learn how to lift weights safely after spinal fusion surgery. ...more
Strength ,scoliosis
September 16, 2023•4 min read
Spinal Fusion Recovery: What to Expect | Strength & Spine
What should you expect following spinal fusion surgery? Here’s a complete guide to the first three months of spinal fusion recovery. ...more
Strength ,scoliosis
September 09, 2023•4 min read
3 Scoliosis Stretches for the Morning
Want to start your day out right and reduce chronic pain? Spend some time stretching! Here are 3 safe and effective scoliosis stretches. ...more
scoliosis
July 22, 2023•5 min read
Swimming With Scoliosis
Want to enjoy some time in the pool this summer? Use these swimming with scoliosis tips to exercise in a same, fun way ...more
scoliosis
July 01, 2023•4 min read
Diagnosed With Scoliosis? Here’s What to Do Now
Just got diagnosed with scoliosis and not sure what the future holds? Here’s how to learn about your condition and what it means for your life. ...more
scoliosis
May 27, 2023•3 min read
Scoliosis Effects on Mental Health
What do you do when pain persists even after you’ve sought medical advice and you’ve been diligent about taking care of your physical health? ...more
scoliosis
April 10, 2023•7 min read
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