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The Importance of Progression in Scoliosis Strength Training

The Importance of Progression in Scoliosis Strength Training

Discover why progression is essential in scoliosis strength training and how to adapt it for your curve. Learn practical tips to build strength, reduce pain, and move confidently! ...more

Strength ,Scoliosis Exercise &scoliosis

May 23, 20255 min read

Avoiding Burnout and Overtraining with Scoliosis-Friendly Fitness

Avoiding Burnout and Overtraining with Scoliosis-Friendly Fitness

Discover how to stay active with scoliosis through empowering, safe, and sustainable fitness strategies. Learn to prevent overtraining and protect your spine with exercises designed specifically for y... ...more

Strength ,Scoliosis Exercise &scoliosis

May 21, 20255 min read

Travel Tips for Scoliosis and Spinal Fusion Patients

Travel Tips for Scoliosis and Spinal Fusion Patients

Travel can be an exciting adventure, but for anyone living with scoliosis or recovering from spinal fusion surgery, it often comes with unique challenges. Sitting for long periods, carrying luggage, o... ...more

scoliosis

March 27, 20255 min read

Is Overhead Press Safe with Scoliosis? Expert Advice

Is Overhead Press Safe with Scoliosis? Expert Advice

Wondering if the overhead press is safe with scoliosis? Learn expert tips, safe modifications, and success stories to stay strong and pain-free. ...more

Strength ,Scoliosis Exercise &scoliosis

March 25, 20255 min read

Safe Squats for Scoliosis | Step-by-Step Guide

Safe Squats for Scoliosis | Step-by-Step Guide

Wondering if it’s safe to squat with scoliosis? Learn risk-free techniques, modifications, and supportive exercises tailored for scoliosis patients. ...more

Strength ,Scoliosis Exercise &scoliosis

March 25, 20256 min read

Deadlifting with Scoliosis: Is It Safe?

Deadlifting with Scoliosis: Is It Safe?

Can you deadlift with scoliosis? Learn the risks, benefits, and best practices to safely incorporate deadlifting into your scoliosis fitness routine. ...more

Strength ,Scoliosis Exercise &scoliosis

March 24, 20256 min read

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