Check Out The Latest Blog Posts To Learn More
Stretching with Scoliosis: How to Stretch Without Making Your Pain Worse
If you have scoliosis and you stretch all day without permanent relief, it might not be how much you’re stretching – but more so how you’re doing the stretches. Today, Dr. Beth Terranova, a scoliosis ... ...more
Strength ,Scoliosis Exercise &scoliosis
January 26, 2026•3 min read
How to Stay Motivated in Your Scoliosis Fitness Journey
Learn practical tips to overcome challenges and stay motivated in your scoliosis fitness routine. From setting goals to finding support, discover strategies for success. ...more
Strength ,Scoliosis Exercise &scoliosis
June 03, 2025•5 min read
The Importance of Progression in Scoliosis Strength Training
Discover why progression is essential in scoliosis strength training and how to adapt it for your curve. Learn practical tips to build strength, reduce pain, and move confidently! ...more
Strength ,Scoliosis Exercise &scoliosis
May 23, 2025•5 min read
Avoiding Burnout and Overtraining with Scoliosis-Friendly Fitness
Discover how to stay active with scoliosis through empowering, safe, and sustainable fitness strategies. Learn to prevent overtraining and protect your spine with exercises designed specifically for y... ...more
Strength ,Scoliosis Exercise &scoliosis
May 21, 2025•5 min read
Travel Tips for Scoliosis and Spinal Fusion Patients
Travel can be an exciting adventure, but for anyone living with scoliosis or recovering from spinal fusion surgery, it often comes with unique challenges. Sitting for long periods, carrying luggage, o... ...more
scoliosis
March 27, 2025•5 min read
WE ARE
Strong with Scoliosis
Start today on an exercise program that helps you become empowered, strong, and confident in your scoliosis curve.
FIND US
Strength and Spine
Online Sessions and Coaching
We work with clients all over the world
*Please contact us for in-person appointments*