Check Out The Latest Blog Posts To Learn More
The Importance of Progression in Scoliosis Strength Training
Discover why progression is essential in scoliosis strength training and how to adapt it for your curve. Learn practical tips to build strength, reduce pain, and move confidently! ...more
Strength ,Scoliosis Exercise &scoliosis
May 23, 2025•5 min read
Avoiding Burnout and Overtraining with Scoliosis-Friendly Fitness
Discover how to stay active with scoliosis through empowering, safe, and sustainable fitness strategies. Learn to prevent overtraining and protect your spine with exercises designed specifically for y... ...more
Strength ,Scoliosis Exercise &scoliosis
May 21, 2025•5 min read
Travel Tips for Scoliosis and Spinal Fusion Patients
Travel can be an exciting adventure, but for anyone living with scoliosis or recovering from spinal fusion surgery, it often comes with unique challenges. Sitting for long periods, carrying luggage, o... ...more
scoliosis
March 27, 2025•5 min read
Is Overhead Press Safe with Scoliosis? Expert Advice
Wondering if the overhead press is safe with scoliosis? Learn expert tips, safe modifications, and success stories to stay strong and pain-free. ...more
Strength ,Scoliosis Exercise &scoliosis
March 25, 2025•5 min read
Safe Squats for Scoliosis | Step-by-Step Guide
Wondering if it’s safe to squat with scoliosis? Learn risk-free techniques, modifications, and supportive exercises tailored for scoliosis patients. ...more
Strength ,Scoliosis Exercise &scoliosis
March 25, 2025•6 min read
Deadlifting with Scoliosis: Is It Safe?
Can you deadlift with scoliosis? Learn the risks, benefits, and best practices to safely incorporate deadlifting into your scoliosis fitness routine. ...more
Strength ,Scoliosis Exercise &scoliosis
March 24, 2025•6 min read
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