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How to Be Consistent with Scoliosis Stretches | Strength and Spine
Want to master your scoliosis stretches, stay consistent, and know you’re making progress? Tune in to take your stretch routine to the next level. ...more
Strength ,Scoliosis Exercise &scoliosis
February 23, 2026•4 min read
Stretching with Scoliosis: How to Stretch Without Making Your Pain Worse
If you have scoliosis and you stretch all day without permanent relief, it might not be how much you’re stretching – but more so how you’re doing the stretches. Today, Dr. Beth Terranova, a scoliosis ... ...more
Strength ,Scoliosis Exercise &scoliosis
January 26, 2026•3 min read
How to Stay Motivated in Your Scoliosis Fitness Journey
Learn practical tips to overcome challenges and stay motivated in your scoliosis fitness routine. From setting goals to finding support, discover strategies for success. ...more
Strength ,Scoliosis Exercise &scoliosis
June 03, 2025•5 min read
The Importance of Progression in Scoliosis Strength Training
Discover why progression is essential in scoliosis strength training and how to adapt it for your curve. Learn practical tips to build strength, reduce pain, and move confidently! ...more
Strength ,Scoliosis Exercise &scoliosis
May 23, 2025•5 min read
Avoiding Burnout and Overtraining with Scoliosis-Friendly Fitness
Discover how to stay active with scoliosis through empowering, safe, and sustainable fitness strategies. Learn to prevent overtraining and protect your spine with exercises designed specifically for y... ...more
Strength ,Scoliosis Exercise &scoliosis
May 21, 2025•5 min read
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